Tuesday, June 29, 2010

Lisa Tries... Grilled Goat Cheese Sandwiches w/Figs & Honey

Original Recipe: Grilled Goat Cheese Sandwiches with Fig & Honey David Bonom, Cooking Light, June 2004
Saw on this blog: http://me-myself-and-pie.blogspot.com/2010/04/grilled-goat-cheese-sandwiches-with-fig.html (see this site for original recipe and how it was intended... I didn't deviate too far from the original)
 
Personally, I think they should've called it "OMG It's So Sweet & Yummy Sandwich"!  You can eat this for breakfast but it definitely tastes like dessert!  I had it for dinner.
 
What you need:
2tsp honey
1/4tsp grated lemon rind
1 (4-ounce) package goat cheese
8 (1-ounce) slices cinnamon-raisin bread (I only had one sandwich and I used 80 calorie per slice cinnamon-raisin bread)
2 tbsp fig preserves
2 tbsp thinly sliced fresh basil
Cooking spray - (I didn't use.  I lightly buttered one slide of each piece of bread with I Can't Believe It's Not Butter)
1 tsp powdered sugar  (I didn't use... don't need it to be any sweeter!)

What to do:
I toasted the bread in a non-stick pan while I mixed the lemon rind, goat cheese, and honey until well blended.  I spread the goat cheese mixture on one slice of toasted bread and the fig & basil on the other and then I put them together and cut in half.

Give or take... lol... Nutritional Information: Calories: 243 (31% from fat), Fat: 8.5g (sat 4.8g,mono 2.7g,poly 0.5g), Protein: 9.8g, Carbohydrate: 33.1g, Fiber: 2.5g, Cholesterol: 13mg, Iron: 2.2mg, Sodium: 326mg, Calcium: 78mg.

Monday, June 28, 2010

Lisa Tries... Rosemary Chicken Salad

Recipe: Rosemary Chicken Salad Sandwiches (my way is minus the bread)Brandy Long, Cooking Light, April 2005

Found this recipe on: http://me-myself-and-pie.blogspot.com/2010/06/rosemary-chicken-salad.html



What you need:
3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
1/3 cup chopped green onions
1/4 cup chopped smoked almonds (I had slivered almonds that I chopped up)
1/4 cup plain fat-free yogurt
1/4 cup light mayonnaise (I used regular Helmanns)
1 teaspoon chopped fresh rosemary
1 teaspoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
10 slices whole-grain bread (I didn't make sandwiches)

What to do:
I took about a pound of boneless, skinless thin cut chicken and coated with a bit of salt and pepper and also a bit of I Can't Believe It's Not Butter.  Baked on baking sheet at 350 for about 20mins.  After chicken cooled, I cut the chicken into itty bitty pieces, then combined all ingredients, stirred well, and then chilled.  You can either make a sandwich, wrap, or put it on a bed of lettuce like I ended up doing.

The chicken salad was super easy to make and is packed with flavor and interesting textures.  Definitely something I'd make again but maybe use a bit less mayo.

Sunday, June 20, 2010

Lisa Tries.... Chicken Korma

Recipe: Chicken Korma
By: Jamie Oliver's Food Revolution

What you need:
1 3/4lbs boneless skinless chicken cut into 1-inch pieces (I used thin cutlets and a little less)
2 medium onions (I used one)
Ginger, peeled, chopped - about the size of thumb
Small bunch of cilantro
1 15oz can of garbanzo beans, drained
peanut or veggie oil
pat of butter (I used I cant believe its not butter)
1/2c korma or mild curry paste (I used Patak's - had to order from their website)
1 14oz can of coconut milk (I used 13.5oz can of light coconut milk)
handful of sliced almonds
2 tablespoons unsweetened shredded coconut (I used shredded coconut chips found in the veggie dept - the pack in the baking area was sweetened only)
2 cups natural yogurt (bought but didnt use)
1 lemon (bought but didnt use)

What to do:
Cut chicken into 1-inch pieces.  Peel, halve, and finely slice onions.  Peel and finely chip ginger.  Pick the cilantro leaves and finely chop the stalks (I didnt really do it).  Drain beans.

In a large pan on high heat, add oil, then add onions, ginger, cilantro and butter.  Stir til turns golden brown (mine never really turned golden).  Add the curry paste, coconut milk, half of sliced almonds, beans, shredded coconut, and sliced chicken breasts.  Fill half of can with water and pour into pan; stir.  Bring to boil, then turn heat down and simmer for 30mins with lid on.  The curry was still very liquidy after 30mins so a friend suggested I "cook down" which means simmer with lid off for awhile.  It worked.

I topped with some more almonds and fresh cilantro. 

Taste?  There was a little teeny kick to the curry but not enough that I didn't like it (I do not like dishes with a lot of heat that mask the flavors/spices).  I may substitute the sweetened coconut in the bakers section next time or try another store to find unsweetened because the unsweetened coconut flakes werent tender and were distracting.  Anyway, after I downed small bowl, I felt like it was kind of rich and didn't want to go back for seconds.  I fell asleep for about two hours after.  All in all it was pretty good and very easy to make.

Tuesday, June 1, 2010

Lisa Tries... Cheesy Corn & Black Bean Quesadillas

Recipe: Cheesy Corn and Black Bean Quesadilla
From: All You Magazine

While I was making this easy meal, I was thinking about how much I am not going to like it.  I am not a big fan of black beans.  While I was mashing them and cooking, I don't know, it all just seemed a little gross.  Maybe it's because I am tired tonight.  Anyway, it turned out to be pretty decent... probably something I'd make again but would add cilantro (I was out).  A half a quesadilla is really filling so pack the other for lunch tomorrow... The picture at the bottom of the cooked quesadilla shows half of it on a small salad plate, not a large dinner plate.  That will give you an idea of how filling it can be.



What you need:
15.5 oz can of black beans rinsed and drained
15.5 oz (or size of soup can) corn (the recipe calls for frozen, but I didn't use)
1 jalapeno seeded and chopped (I didnt use)
1 tbsp canola oil
2 cloves of garlic (I used already minced and a tsp)
Jack cheese
Tortillas (I used small tortillas)
Salt & Pepper (I forgot to s&p)



What to do:
In a bowl mash black beans til coarse.  In a pan with canola oil saute onion and garlic, then add corn til browned, then add black beans and mix (I completely deviated from the recipe directions because their steps just seemed pointless.  Just call me Giada! haha!)  In another pan, heat one tortilla in a bit of oil, then put the quesadilla mixture over tortilla with some cheese, then top with another tortilla.  When bottom tortilla is brown (and it browns quickly) flip to brown other side.  When done top with a bit more cheese... or not to save calories.